Sunday, December 25, 2011

Body Solid Leg Press & Hack Squat GLPH1100

!±8± Body Solid Leg Press & Hack Squat GLPH1100

Brand : Body Solid | Rate : | Price : $1,199.00
Post Date : Dec 25, 2011 11:59:24 | Usually ships in 4-5 business days


Body-Solid engineers knew that the best way to build an explosive lower body, and stay that way, would be to make your workouts incredibly Powerful... Comfortable... and Safe.

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Tuesday, December 20, 2011

Complete Leg and Ass Workouts - Hack Squat / Leg Press E-7616

Check it out - www.bayoufitness.com The E-Series Commercial Rated Leg Press and Hack Squat E-7616 is your best bet to build lower body strength and attain solid leg muscles. This ergonomic machine allows you to complete leg presses and hack squats without a spotter. A well made frame enables exercises on the E-Series Commercial Rated Leg Press and Hack Squat E-7616 to be undertaken without stress on pressure points. Smooth movements will let you build strong sculpted legs at your own pace and without any damage to joints. The detail that went into the E-Series Commercial Rated Leg Press and Hack Squat E-7616 has separated it from the competition and also includes one of the top warranties in the industry. Machines that are defined by their superiority have come to be the norm with E-Series.

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Monday, December 12, 2011

All Natural Body Butter Bar, Solid Lotion Bars, Cocoa Butter, By HHBR

healingherbsbyrene.com These Belly Bars are great for scars, dry spots, or stretch marks.Comes in a easy deodorant container, Convenient for the gym carry it in your bag, A hands-free application. Healing Herbs By Rene' Holistic Beauty Products and Herbal Remedies. 100% Natural and Organic Products. Over 25 products to choose from. Best Natural hair products,Carol's Daughter,Aubrey Organics, Jane carter solutions,Naturally Curly, Burts Bees,mixed Chicks,Blended beauty,Black Earth Products, Aromatherapist,Business, Entrepreneur. Made With Live Home Grown Herbs, NO Minerals and Oils. Pure Home Grown Freshness! High Quality Natural Products at Affordable Prices. Your Eco-Friendly Products. Your Green Products. Your Vegan Products. Aromatherapy, Holistic Hair and skin care. Heal you self with the Creator's Gifts. Roll on for stretch marks, dry skin, and dark spots. Also helps with eczema and itchy skin.

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Thursday, December 8, 2011

2 Wicked Push Ups For Sick Upper Body Power!

!±8± 2 Wicked Push Ups For Sick Upper Body Power!

If you are looking for some serious push ups to do for some serious upper body strength then you have arrived at the right place. I have included 2 sick styles below that I guarantee will transform the landscape of your upper body and push up muscles. Keep reading if I have your attention.

Push Ups For Upper Body Power!

1. One Arm Push Ups: One arm push ups are a tremendous way for you to develop a superior level of upper body power. When it comes to developing a significant amount of core strength there is nothing better than the one handed drill.

In order to execute this drill it takes practice and good sound technique. Aside from being a tremendous display of strength this drill requires complete concentration for you to have total body control. To begin this drill simply get into an upright position with your feet just "slightly" wider than shoulder width apart in length. From here take one arm off of the ground and place it behind your back. Now the next thing is hugely important. You must understand how to implement the "hollow position" in order to lock out your hips and knees. This keeps your body as rigid and straight as possible throughout the entire drill.

As you lower your body into the one arm push up you will want to keep a solid line of tension that runs diagonal from the hand on the ground across to the opposite foot. Your waist will bend a bit and your chest should touch the floor. As you ascend you will want to forcefully breathe and completely tighten your entire body. You should even grip the ground with the hand doing the pushing. Your hips and knees should remain locked and tensioned throughout the entire process.

2. Plyometric Push Ups: Plyometric push ups are another wicked way for you to generate some upper body explosiveness. This drill is fairly simple in it's explanation, but grueling in it's execution. To pull this drill off you will want to get into an upright push up position. From here you are simply going to execute a normal repetition of this drill with one exception. As you ascend up out of the movement you are going to push yourself up with enough force so that your hands elevate off of the ground. Your body should maintain rigidity and your hands should remain in the same position. As you land you should absorb the impact by descending down into the next rep to prepare you for the next explosive push! All of these should be performed in continuous succession.

If you haven't already started to implement these wicked drills for some sick upper body strength then you are missing out. Take the time to learn more by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart!


2 Wicked Push Ups For Sick Upper Body Power!

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Monday, December 5, 2011

Get Big - Using Only Dumbbells

!±8± Get Big - Using Only Dumbbells

For some unexplainable reason people believe they need some sort of fancy gym equipment or fancy routine to build muscle. I am here to tell you that you can build some serious muscle just using dumbbells alone. The whole process of weight lifting is simply picking up a weight multiple times. Your muscles do not have a special brain within them that says "If I am not picking up something fancy or doing it in a fancy way, I refuse to grow."

If a pillow case is filled with stones and curled everyday you will eventually see your bicep growing. My point is your muscles cannot tell the difference in what your lifting whether its some fancy machine or a bucket of stones. If its heavy enough and lifted long enough you will grow. With this use of common sense you can clearly see that dumbbells alone are viable enough to train with if need be. You can get a full body workout with just dumbbells alone.

Chest Exercises- Dumbbell flies and dumbbell bench press (if you have a bench)

Bicep Exercises- Bicep curl and hammer curl

Tricep Exercises- Dumbbell kickbacks and seated triceps press

Shoulder Exercises- Dumbbell military press and side lateral raises

Back Exercises- Dumbbell row, dumbbell shrugs and straight leg dead lifts

Leg Exercises- Dumbbell squats, lunges and dumbbell step ups

Calf Exercises Calf raises and calf raises on a dumbbell

This list above is a guide showing some of the exercises that can be done with just dumbbells alone. If you have the proper dumbbell weight your workouts will be just as effective as that fancy machine. Like all workout plans they need to be used in conjunction with a solid diet plan in order to be maximally effective. Dumbbells alone combined with a solid diet will provide you with very good results.


Get Big - Using Only Dumbbells

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Friday, December 2, 2011

XMark Ab Hyperextension Preacher Curl Bench XM-7631 - Bench or Home Gym?

The versatility of the XMark® Commercial Rated Ab, Hyperextension and Preacher Curl Weight Bench XM-7631 makes it a must-have for every home gym. A stronger core and defined abs are reason enough to make the XM-7631 your own. You can also improve your flexibility, range of motion, and circulation with the XMark™ Hyperextension XM-7631. Used in conjunction with your favorite dumbbells or barbell, the preacher curl is your best bet to build and sculpt your biceps. The XM-7631 can also function as a normal weight bench for use as a bench press, guaranteeing that a solid chest and fit body will emerge from its consistent use. The exclusive LIFETIME residential warranty, confirms that XMark® is, indeed, the mark of excellence.

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