!44: Body Solid Gyms Decide Now: 2012

Friday, April 27, 2012

Cuisinart ICE-30BC Pure Indulgence 2-Quart Automatic Frozen Yogurt, Sorbet, and Ice Cream Maker

Brand : Cuisinart | Rate :

| Price : $62.88
Post Date : Apr 27, 2012 23:32:11 | Usually ships in 24 hours

Fully automatic frozen yogurt, sorbet, and ice cream maker
Brushed stainless-steel housing; heavy-duty motor
Large ingredient spout for easily adding favorite mix-ins
Double-insulated 2-quart freezer bowl; instruction book and recipes included
Measures approximately 8-1/4 by 8 by 11-1/4 inches; 3-year limited warranty

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Sunday, April 8, 2012

Hamilton Beach Big Mouth Juice Extractor 67650

Rate :

| Price : $65.00 | Post Date : Apr 08, 2012 14:32:08
Usually ships in 24 hours

Big Mouth Pro Juice Extractor has extra large capacity feed chute , and strong die cast metal clips for professional style processing whole fruits & vegetables. Has super powerful 800 Watt motor for smooth, easy juice extraction, large dishwasher safe pulp bin . Stainless steel juice strainer. Juice cup included .Yields up to 24% more apple juice than a leading competitor.

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Sunday, February 19, 2012

Hoover SteamVac Carpet Cleaner with Clean Surge, F5914-900

!±8±Hoover SteamVac Carpet Cleaner with Clean Surge, F5914-900

Brand : Hoover
Rate :

Price : $139.83
Post Date : Feb 19, 2012 13:47:01
Usually ships in 24 hours

SteamVac features SpinScrub-- the Multiple Brush System with 5 self-adjusting brushes for outstanding cleaning performance.

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Sunday, February 5, 2012

Body Solid Bumper Plates - 45 lb Pair - Black

!±8±Body Solid Bumper Plates - 45 lb Pair - Black

Brand : Body Solid
Rate :

Price : $146.00
Post Date : Feb 05, 2012 06:48:03
Usually ships in 1-2 business days

Body Solid, 45 lb bumper plates. Comes with two solid rubber bumper plates with brass fittings.

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Monday, January 23, 2012

Body Solid SCB26 Power Lift Squat and Calf Block Platform

!±8± Body Solid SCB26 Power Lift Squat and Calf Block Platform

Rate :

| Price : $75.48 | Post Date : Jan 23, 2012 05:57:08
Usually ships in 3 to 5 days

Squat Block. It is a combination squat platform for stabilizing the user during squat exercises and calf block for the most intense calf raise exercises with full range of motion, and complete comfort. Full 18 long x 6.5 high calf block allows greater stretch and contraction of all calf muscles. Full 26 long squat platform allows user to elevate heels for better balance and concentration. Solid steel, 2 bolt assembly, includes welded carrying handle and textured, no slip surfaces. 2000 lb. capacity.

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Monday, January 16, 2012

Weight Loss - What's One Supplement You Should Carry With You in Your Gym Bag

!±8± Weight Loss - What's One Supplement You Should Carry With You in Your Gym Bag

If you're on the go and it's sometimes difficult to take seat to eat, grabbing some MRP can do the trick. MRP stands for "meal replacement powder". Some call it an RTD or "ready to drink" which means it's already mixed with liquid. MRP's are powder and you still need to mix it up.

Okay, anything is better than eating nothing at all. MRP's are a good addition to your three solid meals. These shakes are balanced with proteins, carbs, fats, plus vitamins and minerals. I always keep on in my gym or travel bag, it's a great way to help avoid a nutrient deficiency.

Simple items you'll need:

Plain, cold water
Ice (if possible)
Shaker or blender (you can find battery operated versions)
Fruit (handful of blueberries or half banana)
That's it!

Below are a few brands you can find at local vitamin stores:

- Lean Muscle Mass. About 60 bucks for 20 packets, Calories: 250, Protein: 40g, Carbs: 18g, Fiber: 8g.
I like this meal replacement because you get the boost in protein but without all the carbs found in other shakes.

- Labrada Lean Body Instant Breakfast About 74 bucks for 20 packets, Calories: 360, Protein: 40g, Carbs: 35 g, Fat: 7grams.
I love that this has interesting flavors, lots of fiber and natural grains like rice bran and brown rice; 2 vitamins and minerals

- Muscle Milk Collegiate RTD About 27 bucks for 12 shakes. Calories: 250, Protein: 18 grams, Carbs: 26 grams, Fat: 8 grams.
You get a consistent blend of 3 types of whey protein. Great in helping sustain muscle glycogen with their CytoCarb II formula.

Get your body the fuel is important and with MRP's it can make it a snap for you to prepare.

Weight Loss - What's One Supplement You Should Carry With You in Your Gym Bag

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Sunday, January 1, 2012

5 Little Known Insane Push Up Exercises That Build You a Solid Core and Rock Hard Six Pack Abs

!±8± 5 Little Known Insane Push Up Exercises That Build You a Solid Core and Rock Hard Six Pack Abs

If you are trying to build six pack abs then including press ups in your workouts is a great move because they make your core stronger, strip away fat and help you to build six pack abs. Doing the same press ups though over and over won't do you much good; you need to challenge your body and muscles so that you ensure you keep moving forward and improving your physique. Below I'm going to reveal to you 5 awesome different types of press ups that you can start to include in your workouts starting today.

Punch push ups

Punch press ups are great and certainly not as easy as normal ones. The way these work is after you have done 1 push up you punch with one of your hands out in front. You then do another press up then repeat the other side, this is one rep. A great workout is to do these for a straight 2 minutes, they are difficult but will really give your body a challenge and will shake your workouts up.

E wok push ups

A strange name I know but don't let that fool you into thinking they may be easy. They are like normal ones except on every press up rep you have one hand out in front and one hand further back and you bounce slightly when you change. These are great for your core and will tighten up your mid section in no time.

Push up with claps

These are a bit more advanced but are great to do as they work your core, abs and upper body. Do as many as you can but make sure you keep a solid form and do good quality reps.

Cross elbow push ups

These are a building block towards doing 1 arm press ups. Instead of actually doing them with one hand when you go down your other forearm rests on the floor so it takes some of your weight and then you do a push up as normal. They are fairly tough if you do a good set of these so start including them in your workouts.

Crucifix push ups

I have saved these till last as there the most tough and challenging. When you go up into a push up you need to bring your arms back out to your sides so that your in the crucifix position. These are very difficult and should only be attempted if you have good upper body strength