If you're on the go and it's sometimes difficult to take seat to eat, grabbing some MRP can do the trick. MRP stands for "meal replacement powder". Some call it an RTD or "ready to drink" which means it's already mixed with liquid. MRP's are powder and you still need to mix it up.
Okay, anything is better than eating nothing at all. MRP's are a good addition to your three solid meals. These shakes are balanced with proteins, carbs, fats, plus vitamins and minerals. I always keep on in my gym or travel bag, it's a great way to help avoid a nutrient deficiency.
Simple items you'll need:
Plain, cold water
Ice (if possible)
Shaker or blender (you can find battery operated versions)
Fruit (handful of blueberries or half banana)
That's it!
Below are a few brands you can find at local vitamin stores:
- Lean Muscle Mass. About 60 bucks for 20 packets, Calories: 250, Protein: 40g, Carbs: 18g, Fiber: 8g.
I like this meal replacement because you get the boost in protein but without all the carbs found in other shakes.
- Labrada Lean Body Instant Breakfast About 74 bucks for 20 packets, Calories: 360, Protein: 40g, Carbs: 35 g, Fat: 7grams.
I love that this has interesting flavors, lots of fiber and natural grains like rice bran and brown rice; 2 vitamins and minerals
- Muscle Milk Collegiate RTD About 27 bucks for 12 shakes. Calories: 250, Protein: 18 grams, Carbs: 26 grams, Fat: 8 grams.
You get a consistent blend of 3 types of whey protein. Great in helping sustain muscle glycogen with their CytoCarb II formula.
Get your body the fuel is important and with MRP's it can make it a snap for you to prepare.
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