Body Solid SCB26 Power Lift Squat and Calf Block Platform

!±8± Body Solid SCB26 Power Lift Squat and Calf Block Platform

Rate : | Price : $75.48 | Post Date : Jan 23, 2012 05:57:08
Usually ships in 3 to 5 days

Squat Block. It is a combination squat platform for stabilizing the user during squat exercises and calf block for the most intense calf raise exercises with full range of motion, and complete comfort. Full 18 long x 6.5 high calf block allows greater stretch and contraction of all calf muscles. Full 26 long squat platform allows user to elevate heels for better balance and concentration. Solid steel, 2 bolt assembly, includes welded carrying handle and textured, no slip surfaces. 2000 lb. capacity.

• Body Solid LBB28 Lat Blaster Bar
• Manta Ray
• Body Solid BB23 Bicep Bomber
• Squat Sponge 18"long, 3.5" diameter & 1.25"thick Olympic Barbell Pad
• Olympic Adapter Sleeve

96" X 54" Conference Table... Discounted

Weight Loss - What's One Supplement You Should Carry With You in Your Gym Bag

!±8± Weight Loss - What's One Supplement You Should Carry With You in Your Gym Bag

If you're on the go and it's sometimes difficult to take seat to eat, grabbing some MRP can do the trick. MRP stands for "meal replacement powder". Some call it an RTD or "ready to drink" which means it's already mixed with liquid. MRP's are powder and you still need to mix it up.

Okay, anything is better than eating nothing at all. MRP's are a good addition to your three solid meals. These shakes are balanced with proteins, carbs, fats, plus vitamins and minerals. I always keep on in my gym or travel bag, it's a great way to help avoid a nutrient deficiency.

Simple items you'll need:

Plain, cold water
Ice (if possible)
Shaker or blender (you can find battery operated versions)
Fruit (handful of blueberries or half banana)
That's it!

Below are a few brands you can find at local vitamin stores:

- Lean Muscle Mass. About 60 bucks for 20 packets, Calories: 250, Protein: 40g, Carbs: 18g, Fiber: 8g.
I like this meal replacement because you get the boost in protein but without all the carbs found in other shakes.

- Labrada Lean Body Instant Breakfast About 74 bucks for 20 packets, Calories: 360, Protein: 40g, Carbs: 35 g, Fat: 7grams.
I love that this has interesting flavors, lots of fiber and natural grains like rice bran and brown rice; 2 vitamins and minerals

- Muscle Milk Collegiate RTD About 27 bucks for 12 shakes. Calories: 250, Protein: 18 grams, Carbs: 26 grams, Fat: 8 grams.
You get a consistent blend of 3 types of whey protein. Great in helping sustain muscle glycogen with their CytoCarb II formula.

Get your body the fuel is important and with MRP's it can make it a snap for you to prepare.

Weight Loss - What's One Supplement You Should Carry With You in Your Gym Bag

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5 Little Known Insane Push Up Exercises That Build You a Solid Core and Rock Hard Six Pack Abs

!±8± 5 Little Known Insane Push Up Exercises That Build You a Solid Core and Rock Hard Six Pack Abs

If you are trying to build six pack abs then including press ups in your workouts is a great move because they make your core stronger, strip away fat and help you to build six pack abs. Doing the same press ups though over and over won't do you much good; you need to challenge your body and muscles so that you ensure you keep moving forward and improving your physique. Below I'm going to reveal to you 5 awesome different types of press ups that you can start to include in your workouts starting today.

Punch push ups

Punch press ups are great and certainly not as easy as normal ones. The way these work is after you have done 1 push up you punch with one of your hands out in front. You then do another press up then repeat the other side, this is one rep. A great workout is to do these for a straight 2 minutes, they are difficult but will really give your body a challenge and will shake your workouts up.

E wok push ups

A strange name I know but don't let that fool you into thinking they may be easy. They are like normal ones except on every press up rep you have one hand out in front and one hand further back and you bounce slightly when you change. These are great for your core and will tighten up your mid section in no time.

Push up with claps

These are a bit more advanced but are great to do as they work your core, abs and upper body. Do as many as you can but make sure you keep a solid form and do good quality reps.

Cross elbow push ups

These are a building block towards doing 1 arm press ups. Instead of actually doing them with one hand when you go down your other forearm rests on the floor so it takes some of your weight and then you do a push up as normal. They are fairly tough if you do a good set of these so start including them in your workouts.

Crucifix push ups

I have saved these till last as there the most tough and challenging. When you go up into a push up you need to bring your arms back out to your sides so that your in the crucifix position. These are very difficult and should only be attempted if you have good upper body strength

5 Little Known Insane Push Up Exercises That Build You a Solid Core and Rock Hard Six Pack Abs

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